An exciting collaboration between Elevate & Sustain Ltd and Newton Farm by Forfar for a day of complete wellness!

Revitalize your body and mind with the power of Qigong and Animal Therapy.

Discover the ancient art of Qigong—a powerful self-care practice that harmonizes movement, breath, and meditation for deep relaxation, strength, and inner peace.

🌿 Relax & Rejuvenate – Release stress and restore balance
💪 Strength & Flexibility – Gentle movements to energize the body
🧘‍♂️ Inner Harmony – Cultivate mindfulness and emotional well-being
⚡ Boost Productivity & Joy – Enhance focus, vitality, and happiness

Join us for this transformative retreat and experience the profound benefits of Qigong as a tool for lifelong wellness.

Book your place now.