Join Jean Jarvis who has led meditation groups for over 20 years and is enthusiastic to share the benefits it can bring to your life.

In this talk and practical workshop, Jean will share simple techniques that can help reduce stress, improve focus, and encourage a greater sense of wellbeing. Suitable for beginners and anyone interested in learning more about mindfulness and meditation.

This event is for those 18 and over.

Free entry – suggested donation £3.

Book your place now.