Forest bathing, or shinrin-yoku, is the simple practice of mindfully spending time among trees. It’s not about hiking far or fast – it’s about breathing deeply, noticing the details, and letting nature work its quiet magic.

Where to try it in Angus:

• Crombie Country Park – Wander through towering pines and peaceful lochside paths, perfect for slow, sensory exploration.
• House of Dun Estate – A blend of woodland, walled gardens, and riverside trails offers a soothing escape.
• Murton Nature Reserve – Gentle paths and wildlife-rich wetlands create a calming, reflective atmosphere.
• Cateran Ecomuseum – This ‘museum without walls’ invites you to immerse yourself in ancient landscapes and open skies.
• The Angus Glens – For those who crave wide horizons, the glens offer space to breathe and reconnect with the wild.

Find more incredible outdoor locations in Angus.

Mindfulness doesn’t need a studio – just a quiet spot and a few minutes of presence. Angus is full of tranquil locations ideal for grounding yourself, practising breathwork, or simply sitting in stillness.

Mindful places to pause:

• Forfar Loch Country Park – A circular path with plenty of peaceful nooks to stop, breathe, and listen to the water.
• East Haven Beach – Let the sound of gentle waves guide a moment of calm reflection.
• Balgavies Loch – A haven for birdlife and a perfect place for mindful observation.
• Loch Brandy – A rewarding spot for those who enjoy a mindful walk with a breathtaking payoff.
• Arbirlot Falls – Flowing water and woodland surroundings create a naturally meditative setting.

Find more incredible outdoor locations in Angus.

There’s something invigorating about a winter walk – the crunch of frost underfoot, the clarity of cold air and the soft winter light. Angus offers countless trails for all abilities, from coastal strolls to woodland wanders and hilltop adventures.

Whether you choose a gentle loop around a country park or a bracing climb into the glens, you’ll return feeling lighter and more energised.

Take a look at our blog post – Six of the best winter walks in Angus – or check out some of our other fantastic walking and hiking locations.

Winter is a wonderful time to slow down and notice the wildlife that thrives in Angus. Look for red squirrels darting through woodland, roe deer grazing at dawn, or migratory birds resting on our lochs and coastlines.

Bring binoculars, move quietly, and let nature reveal itself at its own pace – it’s a grounding, mindful experience in itself.

Take a look at our Insider’s Guide to Nature and Wildlife in Angus, our ultimate guide to the very best of Angus’s nature and wildlife experiences, as voted for by the people who live here and love to visit, or check out some of our other wildlife hotspots to help inspire your visit.

After a day outdoors, nothing beats returning to a warm, welcoming space. Angus is home to charming cottages, countryside retreats, and boutique hideaways where you can curl up by the fire, enjoy local produce, and truly unwind.

Think soft blankets, good books, steaming mugs, and the simple pleasure of slowing down – your perfect winter retreat.

Take a look at some of the amazing places to stay in Angus and start planning your winter escape today.