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Wellness Event – Mindfullness Meditation (20 Minutes)
16 April 2022, 12:15 pm - 17 April 2022, 3:45 pm£5
This class uses a variety of techniques to build a simple meditation practice that you can take into your everyday life for less stress, more mental clarity, better sleep and a great mood.
There’s nothing you have to learn or remember – it’s all completely guided.
18 Years and over.